CLASS TIMES:
Tuesday, April 7th - 6:30PM - 8:30PM, Tuesday, April 15th - 6:30PM - 8:30PM, Tuesday, April 22nd - 6:30PM - 8:30PM, Tuesday, April 29th - 6:30PM - 8:30PM
What We’ll Cover
How birth works
Understanding the physiological process of labor and birth, including the stages of labor and what’s happening in your body along the way.Birth planning & options
Exploring birth settings, common interventions, and how to create a birth plan that feels realistic, flexible, and aligned with your preferences.Comfort measures & coping tools
Practical strategies for labor, including breathing, movement, touch, and comfort techniques.Labor positions & movement
How positioning and movement can support progress, comfort, and confidence during labor.Partner support
Clear, hands-on ways partners can show up, stay involved, and provide meaningful support before and during birth.Navigating decisions & communication
How to communicate with your care team, ask informed questions, and advocate for your needs.Immediate postpartum & recovery
What to expect right after birth and during the early postpartum period.Newborn basics
An overview of the first hours and days with your baby, including newborn care and what’s normal to expect.
✨ By the end of the series, you’ll have a fully built birth plan and feel prepared, informed, and confident heading into birth together.
Not sure if this class is the right fit? Feel free to reach out with questions—I’m happy to help.